"To fall in love with yourself

is the first secret of happiness."

- Robert Morley

What is SADHANA about?

Based on the seven main chakras of the body, the SADHANA approach was created to offer a way to holistically explore our Self with curiosity and openness, resulting in a deeper self-knowledge that invites us to accept ourself fully with love and compassion.

From self-ignorance, we discover and grow through self-awareness, self-respect, self-worth, self-love, self-expression, self-responsibility, and self-understanding, lean one step at a time into self-acceptance.

This approach, addressing each element of our life - from our physical plane to our divine aspect - is ideal to better any and all situations.

Benefits of SADHANA

♥️ Feeling Grounded and Safe

🧡 Ignite Passion and Creativity

💛 Boost Confidence and Empowerment

💚 Cultivate Love and Compassion

🩵 Expressing Your Authentic Truth

💜 Connect with Divine Wisdom and Oneness

💙 Enhanced Intuition and Insights

"Chit" - better known as the middle part of the mantra "sat chit ananda" - means consciousness in Sanskrit. It refers to our Self that is aware of what is, from where our existence is shaped into blissfulness via decisions and conscious actions.

That's what this life is about - deep diving into our own awareness, as conscious beings, and taking actions that support us on our path towards a deeper inner peace so that we enjoy more of life.

Ian Renaud

Less Stress

Deeper Peace

More Life

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Less Stress, Deeper Peace, More Life

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Ian Renaud