More Peace, Less Stress
That’s the purpose of the SADHANA approach. Through daily guided actions based on holistic health principles, you can deepen your own inner peace by managing stressors.
Just like a hot air balloon, it’s the balance between actively feeding hot air into the balloon (taking inspired actions) and releasing what weighs it down (managing stressors) that enables the smoothest rides.
Here are a few suggestions to initiate your introspection and discovery
Experience What Inner Peace Feels Like
This free 7-day challenge identifies the seven main stressors of life and guides you through reflections and exercises so you open up to a feeling of inner peace.Be Peaceful Now!
Let Go Of What Was
This powerful 30-minute mourning meditation supports you through letting go of what does not serve you anymore. Simply sit... listen... relax... and let go...Meditate Yourself To Peace!
Namaste my Friend!
I’m Ian, a spiritual warrior on a mission of world peace. I teach and guide whoever seeks a more peaceful life, filled with love, fulfillment, success and happiness.
Read about my dream...